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Inflammation is the buzz word of the moment, and we are seeing it everywhere. It is used to describe issue with skin, issues with the gut, and general issues with...

Ayurvedic principles have been followed for over 5000 years, and Ayurveda is one of the most renowned traditional systems of medicine that has survived and flourished through the ages. Ayurveda...

Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically it’s most active ingredient Curcumin has...

Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically, it’s most active ingredient, curcumin, has...

Let's be honest, there are a lot of supplements on the market, all claiming that they're the best quality product and are better than all the other products out there....

Inflammation is part of the body’s healing process. However chronic inflammation causes many diseases and health conditions - ⁣"Without inflammation as a physiological response, wounds would fester, and infections could...

We all know that antioxidant foods are good for you, but what does it actually mean? Antioxidants are compounds that reduce damage to cells by preventing 'free radicals’ (another buzzword no...