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What are Omega 3 Fatty Acids? Omega 3 fatty acids are a type of fat that are essential in many fundamental processes in the body. The body does not actually...

An anti-inflammatory diet can help combat and/or prevent inflammation and its linked health risks.  What is inflammation? Imagine your body is an army, constantly fighting off injuries, infections, and diseases....

The word ‘dantioxidant’ is misleading. What most people don’t realise…

2020 calls for a change in lifestyle. Lockdown has given us that time to focus on what’s good for our well-being, so why not start with your gut ? Your...

Ayurveda is a traditional system of medicine originating from ancient India thousands of years ago. In Sanskrit it means the ‘science of life’. And still to this day, it offers...

Self-care is defined as ‘the practice of taking action to preserve one’s own health’. It is a term which is very commonly thrown about especially by certain industries, but there...

Curcumin is the primary active ingredient in Turmeric, with research showing it has anti-inflammatory and antioxidant properties. We know that antioxidants may prevent or delay cell damage by reducing oxidative...

Listening to your body is often the best way to work out what you need. This works in regards to rest, exercise, diet, and supplements. Our bodies are incredibly intelligent...

Inflammation is the buzz word of the moment, and we are seeing it everywhere. It is used to describe issue with skin, issues with the gut, and general issues with...