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Why You Should Incorporate Antioxidants In Your Life
The word ‘dantioxidant’ is misleading. What most people don’t realise…
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6 simple ways to practice Ayurveda
Ayurveda is a traditional system of medicine originating from ancient India thousands of years ago. In Sanskrit it means the ‘science of life’. And still to this day, it offers...
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10 ways to practice self care
Self-care is defined as ‘the practice of taking action to preserve one’s own health’. It is a term which is very commonly thrown about especially by certain industries, but there...
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Reach your fitness goals with Your Bodhi
Curcumin is the primary active ingredient in Turmeric, with research showing it has anti-inflammatory and antioxidant properties. We know that antioxidants may prevent or delay cell damage by reducing oxidative...
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6 easy steps to help you start listening to your body
Listening to your body is often the best way to work out what you need. This works in regards to rest, exercise, diet, and supplements. Our bodies are incredibly intelligent...
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Inflammation and the skin
Inflammation is the buzz word of the moment, and we are seeing it everywhere. It is used to describe issue with skin, issues with the gut, and general issues with...
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The History and Traditions of Ayurveda
Ayurvedic principles have been followed for over 5000 years, and Ayurveda is one of the most renowned traditional systems of medicine that has survived and flourished through the ages. Ayurveda...
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The top 5 health benefits of tumeric and curcumin
Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically it’s most active ingredient Curcumin has...
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What is tumeric and curcumin?
Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically, it’s most active ingredient, curcumin, has...
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