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Ayurveda is a traditional system of medicine originating from ancient India thousands of years ago. In Sanskrit it means the ‘science of life’. And still to this day, it offers...

Self-care is defined as ‘the practice of taking action to preserve one’s own health’. It is a term which is very commonly thrown about especially by certain industries, but there...

Curcumin is the primary active ingredient in Turmeric, with research showing it has anti-inflammatory and antioxidant properties. We know that antioxidants may prevent or delay cell damage by reducing oxidative...

Listening to your body is often the best way to work out what you need. This works in regards to rest, exercise, diet, and supplements. Our bodies are incredibly intelligent...

Inflammation is the buzz word of the moment, and we are seeing it everywhere. It is used to describe issue with skin, issues with the gut, and general issues with...

Ayurvedic principles have been followed for over 5000 years, and Ayurveda is one of the most renowned traditional systems of medicine that has survived and flourished through the ages. Ayurveda...

Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically it’s most active ingredient Curcumin has...

Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically, it’s most active ingredient, curcumin, has...

Let's be honest, there are a lot of supplements on the market, all claiming that they're the best quality product and are better than all the other products out there....