Turmeric has become a star of the spice world and it’s reputation continues to grow as further studies prove its amazing health benefits. Specifically, it’s most active ingredient, curcumin, has gained considerable attention, as studies show it's the driving force behind turmeric's powerful properties.
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What is turmeric?
What is curcumin?
Turmeric is made up of bioactive compounds, collectively known as curcuminoids. Curcumin is the primary curcuminoid and the most active ingredient in turmeric. Many studies have shown that it is the curcumin that is responsible for many of the health benefits associated with turmeric and show it's safe as a high dose.
Turmeric contains around 3% curcuminoids. Therefore one teaspoon of turmeric powder (about 5,000 mg) only provides about 150 mg of curcuminoids.
What is turmeric good for?